I don't have to tell you the importance of breakfast, but a lot of times we skip it because we are so pressed for time in the morning. Okay, maybe the usual cereal and milk or whatever is boring and we are just not in the mood to do anything in the morning, other than turning on the coffee machine.Here is something as simple and you can prepare the night before. Heat up and you have a breakfast to go.
Try my Creamy Hot Sesame Cereal.
Note:
- Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, vitamin B, vitamin E, and selenium. It is also rich in vitamin B, vitamin E, and contains sesamin and sesamolin.
- Therefore, regular consumption of black sesame seeds is believed to have the following benefits:
- Anti-aging
- Lowering your cholesterol
- Protect heart health
- Improve blood pressure
- Balance hormones
- Fight Cancer
- Help burn fat
- Support healthy bones and skin
- Protect liver in detoxification process
- Relieve constipation
- Improve digestion
So, enjoy!
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